MID CITY GYM

Over 6,000 square feet of training space for everyone—from competitive athletes to those focused on everyday health and fitness.

6,000+ square feet
Open 24 hours — train on your schedule
No contracts — no fees

Facility and Equipment

Premium equipment, infinite potential, engineered for successOur premium equipment and intentional training layout are engineered for success.
Arsenal, Life Fitness, Hammer Strength, Precor, Rogue, Titan, Nautilus, Bolt, Iron Bull
Everything You Need

TRAIN YOUR WAY

Free weights

Free Weights

Dumbbells up to 150 pounds, kettlebells, benches, and more.

Strength machines

Strength Machines

Premium equipment for complete, focused strength training.

Cardio area

Cardio

Treadmills, stair steppers, rower, bikes, and more.

Power room

Power Room

Dedicated space for squats, bench press, deadlifts, and serious strength work.

Leg room

Leg Room

A full lineup of machines built for complete lower-body training.

Posing room

Posing Room

A dedicated mirrored space for posing practice and progress checks.

Personal training

Personal Training

Individualized coaching for beginners, competitors, and everyone between.

Spin class

Spin Class

High-energy indoor cycling designed to build endurance and keep you moving.

Personal Training + Optional Nutrition Coaching

PERSONAL TRAINING

One-on-one coaching tailored to your needs and goals.

Mid City Gym personal trainerMid City Gym personal trainer coaching
Open 24 Hours

MEMBERSHIPS

Train on your schedule in a motivating environment built for everyday fitness, serious strength, and competitive performance.

VIEW MEMBERSHIP OPTIONS